Things to Do While Things Fall Apart
Aside from drinking that is. Well, i’ve one less thing to worry about, at least for the time being: running is out. Not for lack of trying, and in fact because of trying. I ran myself straight into a knee injury. And the funny thing is that instead of jumping (figuratively) for joy because i no longer need to worry about sticking to the ridiculous 6-days a week running regimen specified by our running book as necessary preparation for the marathon, i felt pissed off. Cheated even. I know, there’s something wrong with me.
It started last week. I went out for a run on Tuesday i think it was, even though i wasn’t feeling well at the time (cold-symptoms). The run was awful, in terms of my chest and it’s ability to pull in oxygen, but i didn’t worry about that too much because the Why was obvious. However, the next day my legs were terribly sore. My left ankle, both calves, and my right knee were all suffering. I thought: well, i can stretch my way out of that.
I took Wednesday off and gave it a shot again on Thursday. My “wind” was much better, but my legs were worse. Every step was pretty much painful. However, i was encouraged with my wind and thought “i’ll stretch my way out of the pain”. Meanwhile walking stairs had become an issue and every sentence was preceeded with a groan. Friday rolled around and i felt that i’d just take the day off. Then things got a little stressful at some point and i decided to give it a go. Drove to Burnaby Lake and did the circuit. Pulled it in in under an hour, but every step was painful. I did some serious stretching at the end and felt i was getting the better of the pain in my calf muscles. However, there was no way to stretch the knee.
Saturday i wrote off, and i did feel much better. Everything felt better. No calf pain; only moderate discomfort at the knee. “I can run myself out of this” i thought. Sunday dawned and i was psychologically prepared for the long run. This week was to be 16kms. I considered doing twice around Burnaby Lake, because i knew i had the stamina for it. I wasn’t sure about the muscles but was willing to challenge them. Rob, my brother, came with me to do the run. He’s training for the marathon as well. As we ran there was pain, but i tried to ignore it. However, things escalated, and the inescapable logic finally cam clear to me. I made it around once, and we were 1 km into the second leg, when i just stopped. “That’s it for me” i said, and limped back to the car.
So now i’m walking with a pronounced limp. THe pain is sharp if i challenge it, and it’s on the inside of the right knee. I’ve been icing it, taking pain-killers, and have made an appointment with a physio-therapist. Perhaps i need orthotics, maybe i need to quit running altogether. Maybe i need to take a lot of time off and then start slow, not drop myself into week three of the marathon training and expect to flourish.
We’ll see. In any case that’s one less thing to do while things fall apart….